90 Day Fiancé: Inside Liz Woods’ Weight Loss Transformation

It’s safe to say that Liz Woods definitely has people’s attention, but not for the right reasons when it comes to her controversial relationship with her 90 Day Fiance co-star Edward Allen Brown, aka Big Ed. The two’s rocky on-off relationship has raised some eyebrows since Woods joined the TLC series, but it seems like the two have put their issues — including previous breakups — behind them and are happier than ever. In November 2021, Woods and Big Ed confirmed they were officially engaged while fans waited with bated breath as things unfold between the two on Season 2 of spin-off 90 Day Fiance: The Single Life. “I couldn’t be happier. I know in my heart that she’s mine forever and that’s all I need to know. I don’t want to be with anyone else, I don’t want to think about anyone else.” Big Ed told People about their engagement.

Since then, the two have proudly shown their love on social media. Woods often shares beloved snaps with her husband on her Instagram account (including this one splashing around in a swimming pool, or this one taking a painting class together), but it’s more than just Big Ed that’s caught the attention of fans in Woods ‘ uploads as she also proudly shows how she’s gotten healthier than ever.

What Liz Woods eats

Liz Woods has been pretty candid on social media about living her best life, including revealing on Instagram how she’s lost 17 pounds. The reality star has mainly been keeping fans updated via her Instagram Stories Screen Rant, where she’s proudly showing off her fit new body. Woods revealed in May that she had undergone a week-long detox when she shared photos of herself taken three weeks apart. “I’m not starving. I eat three proper meals a day when I used to only eat two, and I have a protein snack between each meal, drinking plenty of water,” she explained to fans, also revealing that she had lost weight by at least does three workouts a week, despite aiming for four. The star also gave fans a glimpse of what she usually eats, sharing an Instagram Stories update as she prepared hearty bites of turkey in a baking pan.

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In another update on the platform a month later, Woods shared her new height with her followers. The 90 Day Fiance star posted a video of herself in a white vest top and jeans, telling fans she’d gone from a size five to a size three (via Screen Rant). Woods also revealed she was ready to put what she learned back into practice after what she described as a “fun” week, sharing that she was preparing for a two-day detox and eating healthily again .

How Liz Woods works out

Liz Woods has been candid with fans about her workout routine, revealing that dancing is one of her favorite ways to shed the pounds and have fun. The reality star has shared a series of videos from her dance classes on social media, which show that she’s looking more confident than ever while flaunting some sultry moves. “A full hour of cardio and a sweat after a 9 hour shift at work. I can easily run 6 miles in a minute, no problem. i love cardio But the studio is killing me,” she captioned an Instagram video from June that shows her dancing in what she called the toughest class she’s taken. In another Instagram upload earlier this month, she explained that she’s been taking dance classes for a year, writing in the caption, “It’s the funnest cardio I’ve ever done and boy my abs and knees do the next day.” sore.”

The star is clearly more confident now than ever and proudly showed off the results of her diet and exercise routine on Instagram on July 30 while paddling in a pink bikini in Mission Bay in San Diego. “This crazy little sun of a beach,” she jokingly captioned the gorgeous snap. Fans clearly took notice too, with one follower commenting: “Wow… you look better [than] ever. Exercising does wonders for your emotional state and confidence in life. God bless and keep it up!”

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Regardless of her size or shape, Liz Woods is absolutely gorgeous!